Benefits of coconut water and kidney stones Make the skin clean baby at birth. Coconut water does contain a variety of vitamins. Among the dominant vitamin C, nicotinic acid, folic acid, pantothenic acid, biotin, and riboflavin. Vitamin C functions as an antioxidant itself, the maintenance of the skin, and helps the formation of collagen tissue.
Collagen itself is needed for structural integrity in all connective tissue cells, also for the flexibility and elasticity of the skin. "So, vitamin C and collagen found in coconut water taken by a pregnant woman, a baby can help make the skin become more clean and supple," said dr. Endang Peddyawati, MS, SpGK., Clinical nutrition specialist from Friendship Hospital, Jakarta.
Make the body so weak. In 2000, the FAO (World food institutions) even crowned coconut water as a natural energy drink. In addition, coconut water does contain isotonic fluid, similar to the composition of the electrolyte and fluid in the body that can reduce the effects of dehydration due to reduced body fluids.