benefits of broccoli juice Broccoli is one vegetable that is very popular today. Ease to get, easy to process and the many benefits of broccoli, make this type of vegetables is never quiet demand.
Broccoli contains fiber, vitamins, minerals and antioxidants which are very good if consumption is to maintain a healthy body. 5 Here we summarize the virtues of broccoli you need to know:
1 Improve visual acuity
Broccoli contains vitamin A, C and iron are very important to maintain eye health. High levels of lutein may prevent the degradation process or penrunan vision so by consuming broccoli regularly can maintain and improve eye health and vision.
2 Maintaining Healthy Skin
If the activity diliar room mate frequently and are often exposed to sunlight langsng, does not hurt to often consume broccoli, because these vegetables contain a compound glucoraphanin that can repair the damage our skin if exposed to direct sunlight. In addition, antioxidant compounds can also ward off free radicals that can prevent heart disease